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Groups The LighterLife programme

LighterLife in Lockdown

Being the best versions of ourselves I’ve been on a bit of an internal adventure these past few weeks or is it months or years even. Maybe you have too. Changing and adjusting to the new normal, working out my place in it all, feeling great sadness for others in their time of loss, and […]

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The LighterLife programme

An invitation to LighterLife Xpress

Controlling what we can- my opinion “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity… Charles Dickens, A Tale of Two Cities, (Para. 1, Line, 1).  A week […]

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The LighterLife programme

The Coronavirus elephant in the room

Why the LighterLife programme offers stability in uncertain times – my opinion.

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Lapsing The LighterLife programme

Doing a dog

Handling unexpected lapses – my thoughts! When I first discovered LighterLife as a client, around 16 years ago now, I felt I began a process of expansion. It seemed as my body got smaller, the possibilities and opportunities I had in my life opened up. One of those was to get a dog. Zippy the […]

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Meddle at your peril – my opinion

If you treat LighterLife like a diet, you’ll potentially get the same long term results you’ve got from every other diet you’ve done.

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Drink to thirst – because water is the magic ingredient.

Until I joined LighterLife, I think the deepest consideration I gave to my water consumption was when the bills from the water company landed on the doormat. Having worked with hundreds of people on their weight loss journey I don’t think I was alone. I have observed that as a society we’re just not that […]

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Planning and self-care for going into ketosis.

Or brace yourself Brenda – we’re going up that cliff! Weight loss is never going to be as easy as it is following the LighterLife Total meal replacement programme once you get into ketosis. For some people the process of getting into ketosis can be a bit challenging. Sometimes referred to as the ketosis cliff […]

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Keto sticks – my opinion

Handy tool or dieting distraction? Once upon a time In LighterLife groups you were issued with a keto stick to go and pee on and then bring back for examination by your counsellor. As a client I always felt that this was a somewhat pointless exercise as I was completely sticking to the programme and […]

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Weight management is a battle fought in the mind.

Thanks for joining me! Ok – so weight loss is about eating less and moving more…. in theory, yep that’s totally true but then why aren’t we all thin? Actually, anyone who’s overweight will tell you there’s a bit more to it than that. To lose weight undoubtedly you need to consume less but maintaining […]